Offseason Workouts Football can make a huge difference. Help your player get a jump on the competition by being in the best football shape of his life.
What’s you get MVP Offseason Workouts for Youth Football
18 carefully designed, 66 minutes football workout
- A minute-by-minute breakdown of activities.
- Activities rotate from one to the next quickly to keep players interested and for the aerobic benefit.
- It is designed for either 6 weeks with three sessions or 9 weeks with two sessions each week. Players who play another sport in the offseason frequently find the 9 weeks best.
- Instant access. This product is sold only as an ebook; you will be sent a link to download it immediately.
Inspirational stories, quotes, and football facts to get players pumped up for their workouts
- Players learn about the game of football and some important life lessons.
Information young football players should know
Featured content includes:
- How to interact with coaches
- How to eat smart on game days and before and after practice
- The benefits of goal setting and more
See Editable Football Award Certificates.
Who are these workout plans designed for?
Ages 10 – 14 years old.
If the 66-minute time period is too long or the activities are too challenging for younger players, we suggest shortening the sessions to 30 or 45 minutes in length. To reduce the time, pick and choose from the middle activities while maintaining the warm-up and ending activities.
Why offseason workouts in football are important?
• Repetition of an exercise builds muscle memory. By focusing in on individual skills during an offseason workout, a player gets plenty of opportunities to fine-tune those skills and really improve upon them.
• Breaking down the bigger game into each component makes it easier.
• It’s essential that players are fit for the season.
BOGO Offer
BOGO OFFER: Buy one, get one FREE! Players can work out with a friend. Two sets of links will come with your order. Forward one to a friend.
MVP Offseason Workouts for Youth Football
Price: $23.99
Visit The Shop
FREE Offseason Workout for Football
Plan grid that can easily be printed out or followed on a smartphone.
Accompanying each workout plan is supplementary information designed to educate and inspire youth football players. Here’s an example:
How were the workouts designed?
The thinking behind the overall workout plan and each plan includes:
• A focus on fundamentals. We emphasized the building blocks of what makes up a good football player because that easily transfers from one team to the next.
• Strong emphasis on strength and conditioning.
• Shift activities quickly. Moving from one activity to the next quickly keeps players interested and enables them to work on many different skill sets.
• Increase the level of difficulty over time. Some of the fitness drills will get progressively more difficult. Initially, we want players to grow accustom to using different muscles and then as the plan progresses, we’ll ask for more repetitions or longer time periods.
• A fitness focus. Players play their best when they’re in shape. It’s hard to execute at the highest level if you’re tired, lack strength, or are just out of shape.
• These off-season workouts are designed for individual use or with a workout partner (a friend or parent is perfect). However, one player can complete most of the activities on his or her own.
• Designed for healthy kids. If you have any concerns about having your child participate in this program from a health perspective, consult with your physician. Kids should have a water bottle and drink water as needed.
• Use your own body weight to build strength. Older players may also choose to do weight training, but this program is called just for using a player’s own body weight.
About the Author
Ted Browne has coached football and other youth sports for his three kids. An avid football fan and former player, Browne was a running back at the University of St. Thomas and played professionally in Finland. He coaches football and other sports for his three children in Eden Prairie, Minnesota.
BOGO Offer
BOGO OFFER: Buy one, get one FREE! Players can workout with a friend. Two sets of links will come with your order. Forward one to a friend. The offer is good until the end of the month.
MVP Offseason Workouts for Youth Football
Price: $23.99
Visit The Shop
